A phone full of apps does not tell you how many subscriptions you pay for. One service may be billed through an app store, another through its own website, and a third through an annual renewal you have not seen for months. The useful starting point is the actual bill.

Count recurring subscriptions you are responsible for paying, including annual plans. Separate those from free accounts and services someone else pays for. If a charge looks unauthorized, contact the merchant and your bank or card issuer through trusted contact details promptly; a routine subscription review is not a reason to postpone that check.

How many paid subscriptions do you think you have?

Count subscriptions you pay for, including annual plans. Choose a known range or the unsure option to find a practical starting point for your review.

0–23–56 or moreI honestly do not know

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