The last thing you do before sleep can be familiar without being especially restful. A phone check, another episode, a chapter, or simply turning out the light may fit your evening differently. Start by noticing whether that final activity helps you wind down or keeps moving bedtime later.

This question is about habits, not a sleep diagnosis. If sleep problems persist, or you have frequent loud snoring, gasping during sleep, or marked daytime sleepiness, speak with a healthcare professional. Do not drive when too sleepy to do so safely. A new pillow, screen setting, or bedtime routine should not delay assessment of an ongoing problem.

What do you usually do right before sleeping?

Choose your most common final activity. Explore one practical adjustment; the answer does not assess sleep quality or diagnose a disorder.

Scroll my phoneWatch TVReadGo straight to sleep

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