The gym charge arrives every month whether you use the pool, attend three classes or never find time to go. The advertised monthly price can hide that difference. Count your recent visits and the facilities you actually used, then compare the complete bill with realistic alternatives.

This is a spending and access review, not a judgment of your fitness. Activity outside the gym counts too. Choose movement that fits your abilities, and if you have a chronic condition or disability, discuss appropriate activities with a healthcare professional or physical activity specialist.

How often do you use your gym membership?

Choose the pattern closest to your recent attendance to compare cost, access and alternatives. This is a value review, not a fitness assessment.

4+ times/week2–3 times/weekA few times/monthRarely

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